take the Tour Challenge

Set aside at least 30 minutes every day for Scripture and prayer. Quiet space. No rush. Just you and God—this is where you get filled up.

Touring can get lonely fast. Every day, reach out—text, call, FaceTime, whatever. Stay in touch with someone who knows you’re doing the Bus7 Challenge. Let them speak into your life and keep you grounded.

Call home. FaceTime the people who matter. Doesn’t have to be deep—just be present. They need you, and you need that connection too.

Keep your closest relationship strong by praying together every day—real stuff, not surface prayers. Before you hang up, spend 10 minutes covering each other and your home.

The road can be a difficult place to stay in shape. Just 20 minutes of exercise or walking daily —walk, stretch, lift, anything. 

Pick one goal. Less sugar? More water? Skip the post-show meal? It's your choice. Write it down and stick to it for the tour. Small choices add up.

This one’s optional. Depending on your role on tour, you might be so busy managing, building, or problem-solving that it doesn’t apply. But if you’ve got downtime each day, commit to doing something productive outside of tour world. Start a podcast, make business calls, write a song—whatever it is, don’t let the day pass without doing something that makes you feel productive.

The Bus7 Journal was created by and for those who tour for a living. Its simple exercises are designed to support your physical, spiritual, and relational health. Practicing them consistently helps you stay grounded and well on the road.

Touring often makes it hard to attend church—but every tour has downtime. Once a week (Sundays work great), grab your journal and a few friends—or the whole tour. Invite a few people to share their best “What? So what? Now what?” from the week, reflect on the QR message, and pray together.

Just like that, you’re having church on the bus.